
ABOUT
Meet Fresh Folk
Bringing together the best of health and flavor


Fresh Folk Story
Mikaela Reuben is a celebrated nutritional chef known for blending the science of nutrition with the art of cooking. Grounded in the principle of bio-individuality, her approach recognizes that each person’s path to optimal health is unique.
Her passion for nutrition was sparked at age 17, when she witnessed firsthand the healing power of whole foods during her father’s recovery from a heart attack. That life-changing experience ignited a lifelong exploration of the deep connection between food and well-being.
With over 15 years of global experience, Mikaela has created personalized culinary programs for clients such as Ryan Reynolds, Blake Lively, Hugh Jackman, and Brie Larson. Her expertise spans from designing menus for Olympic athletes to preparing meals for the Dalai Lama’s 80th birthday celebration.
Beyond her private chef work, Mikaela collaborates with wellness retreats, lifestyle brands, and leading health professionals, including Dr. Mark Hyman, The Class, Lululemon, and Free People. Her work has been featured in Vogue, Forbes, Self, and Well+Good.
At the core of Mikaela’s philosophy is a powerful belief: how we nourish ourselves shapes not only our health but also who we become. With warmth and approachability, she empowers others to transform their relationship with food—turning every meal into an opportunity to thrive.
Credentials
B.Sc. in Kinesiology, University of Victoria
Certified Holistic Health Counselor | Institute for Integrative Nutrition & SUNY Accreditation
Privately trained under Chef Wayne Forman, founder of Wayno’s Catering in Los Angeles, California
Raw Chef Training, RAW Foundation, Vancouver, BC
Certified Personal Trainer & Sports Nutritionist | ASFA
Accredited Member of the American Association of Drugless Practitioners

My Approach
Nourishment comes in many forms—food, love, and experience. Each choice we make shapes the person we are and the one we’re becoming.
Services
Private Culinary Instruction
Elevate the skills of your current chef—or chef-in-training—through personalized instruction in nutrient-rich, culinary craftsmanship.
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Discover nutrient-preserving cooking techniques, tools, and best practices for healthier meal preparation
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Master core nutritional principles and learn to create meals tailored to blood sugar balance and other specific health goals
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Refine high-end service protocols and elevate your food presentation skills
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Gain expertise in personalized meal planning for elite and private clientele
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Adapt and enhance recipes to boost nutritional value—without sacrificing flavor


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